Choosing Bed Sheet Colors for Better Sleep

Photo by cottonbro studio showing girl lying on bed with a magazine

In the pursuit of the perfect sleep sanctuary, the colors you choose for your bed sheets are more than mere aesthetics; they can profoundly impact the quality of your sleep. Contrary to popular opinion, if you are having trouble sleeping, those crisp white sheets may not be your best option.


The Melatonin Connection

Renowned sleep expert Dorothy Chambers asserts that when it comes to bedding, the traditional wisdom of opting for neutral colors doesn't apply. She emphasizes that the best choices for bed sheet colors are yellow, orange, red, and black, while advising against white and light blue bedding. According to her, these seemingly innocuous colors may have a profound impact on your sleep due to their potential to influence melatonin levels, the hormone secreted during the night, and disrupt your sleep-wake cycle.


Considering the Impact

Dorothy Chambers wisely adds, "Before you rearrange your bedroom, think not only about how the color will look on the wall, but also how it will affect you." In essence, the color of your bedding isn't just about aesthetics; it can have a direct bearing on the quality of your sleep.

Neuropsychologist Alexander Burgmeester aligns with Dorothy's viewpoint, underlining the importance of bedsheet color for a restful night's sleep. He advises that beyond the fabric and quality of the bedding, the color itself plays a vital role. Alexander goes a step further, advocating for darker shades, such as tranquil gray and soothing dark green, as the ultimate choices to enhance your sleep habits.


It's in the Eyes

While vibrant and bright colors can be visually appealing, Alexander offers a cautionary note. He warns against overly vivid hues, as they can be distracting and potentially stimulate your brain when it should be winding down. Opting for soothing, neutral colors is a prudent choice to ensure a peaceful night's rest.

Alexander explains that the reason behind this preference for darker hues lies in the fact that bright colors can disrupt sleep. They create undue strain on the eyes while the body is attempting to relax and drift into slumber.

 bedroom with colorful bed sheets


Your bed sheet color is a key element in crafting your sleep environment. So, whether you're seeking a serene sanctuary or a cozy cocoon, remember that the right bedsheet color might just be the missing piece when it comes to a good night's sleep.

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